Select Session
✓ Session saved!
All Sessions
Personal Records
Progress Chart
Log Today's Weight
✓ Weight logged!
Weight Over Time
Log History
Export to CSV
📋
Sessions CSV
Export all your lift logs as a CSV file. Open in Google Sheets via File → Import, or drag and drop it onto a sheet.
⚖️
Bodyweight CSV
Export all your bodyweight entries as a CSV file.
Backup & Restore
⬇
Export Full Backup
Download everything as a JSON backup file. Use this to move data to another device or browser.
⬆
Import Backup
Restore from a previously exported backup file. This will merge with your existing data — no entries will be deleted.
✓ Data imported!
Storage Info
Danger Zone
✕
Clear All Data
Permanently deletes all session logs and bodyweight entries. Export a backup first.